The problem of alcoholism is a scourge of modern society. It touched millions of people, ruined tens of thousands of lives, despite the active promotion of a healthy lifestyle.
If this problem affected you, don't give up ahead of time.
If you don't know where to start the fight against alcohol abuse, read this article, in it you will find useful tips for yourself, putting them into practice in your life, for sure you can start a new life fullof living emotions.
Admit your problem
Remember that recognizing a problem is half the solution. Sit in a calm environment, reflect on how you have been living lately, which bothers you. Consider what keeps you from living the way you would like to. If you admit to yourself that alcohol deprives you of full communication with family and friends, impedes your career growth, worsens your well-being, you will wake up wanting to stop using. And then all your thoughts will focus on getting rid of the bad habit. Trust the power of your conscience and trust it.
Ask your loved ones for help
Don't hesitate to admit that you are addicted and need the support of your family. Have a frank conversation, talk about your experiences and the desire to change. Don't worry, they won't walk away from you, they will also suffer from your alcohol abuse. Together, you will face your illness.
Don't be afraid to confess your addiction to the public
Believe me, it is very difficult to hide the fact of alcohol addiction from prying eyes, most of your friends and colleagues have already guessed. By admitting that you are trying to recover from addiction, you will receive even more support in your quest to start a healthy lifestyle.
Openly state that you want to stop drinking
So you get rid of unnecessary temptations and suggestions for drinking alcohol. Your friends will stop suggesting that you celebrate any holiday with alcohol. Most likely, looking at their transformation, they will also follow the path of healthy and active living. You will not only change your life for the better.
Visualize your future life
Play with your imagination, imagine your future life without alcohol addiction. Think about how you will spend the weekend with your family, skiing together, snowballing with the kids, having a picnic, skating. Think about how you will be happier if you stop suffering from alcoholism. And the more free time you will have to fulfill old wishes and spend time with your family and friends.
Find competent experts
Quitting drinking on your own is not as easy as it seems at first. Unfortunately, few people are able to do this. But try to be positive and do your best. To do this, you will need qualified assistance from experts. To find competent professionals, search the internet for reviews of those who have overcome addiction and also use word of mouth - one of the oldest reliable sources of information. Don't worry about the impact of drug treatment on your future - the days when it could ruin your career are far behind. Now, this is purely confidential information, covered by the secret of medical ethics. Not sure which doctor to contact for help? Read the tips below.
Get psychological support from an expert
Yes, you are already supported by your family, friends and colleagues. But a competent psychologist will do this professionally. During psychological therapy, you will also deal with your second self, resolve internal conflicts that may have led you to alcohol addiction. It is important to understand why you started drinking and solve this problem to avoid possible relapses and a healthy and happy life.
Don't neglect the help of a psychotherapist
Working with a competent psychotherapist will help influence awareness more deeply than a therapy session with a psychologist. A competent specialist will select the right program for you, thanks to which your conscience is transformed and it will be easier for you to quit alcohol addiction.
Get treatment with a narcologist
The narcologist will prescribe medication for you to help the body reject alcoholic beverages. Don't be afraid of it, it won't hurt if you follow all the doctors' recommendations. But ignoring this treatment in 90% of cases leads to a recurrence of addiction. You don't want that, do you?
Be patient
You have embarked on a long and difficult journey to get rid of alcohol addiction. Nobody said it was easy. Tune the result. Remember that during treatment for alcoholism, you suffer for a while, after which you will have a full life. And if treatment is refused, chaos and degradation await you.
Let yourself be carried away by special literature
Start reading books that aim to cure alcohol addiction. The modern market is full of this literature. Most of these books are written by those who have passed by themselves. You may find it perfectly possible to get rid of addiction by taking inspiration from what you read. This will give you strength.
Create a sobriety calendar
Place a calendar in a prominent place in your home, for example, on the refrigerator, where you will mark each day of your abandonment. Every time you want to abandon treatment, look at the calendar, think about how long you have survived without alcohol, which way to a sober life you have already taken.
Set new goals for yourself
For example, "I want to live a whole year without drinking alcohol. " Imagine your pride in yourself and your willpower, when the goal is achieved, amuse your self-esteem. When you suffered from alcoholism, you got hurt. But that is past, now you have to be pleased with positive emotions.
Check your health
Make a complete examination of your body. During your alcoholism, you have probably acquired a variety of illnesses. Don't ignore him. Your goal is to be healthy. Compensate your body for the damage YOU have caused, restore health. This is your guarantee of a long and rewarding life.
Discover a new hobby
You stopped drinking alcohol and have a lot of free time. It should be filled out so that you have less time to think about giving up and drinking again. Think about what you've always wanted to do? Burning firewood, playing football, anything that takes your time and distracts you from your cravings for alcohol.
Change the scene
You need to relax. Go on a journey. It doesn't matter if you are alone or with a company. Even with a limited budget, you can go to a suburban complex for a few days, where you will rest your body and soul. If it is difficult for you to live in your home because of negative associations, consider moving. By the way, even if you feel comfortable in your home, you should consider renting an apartment for several months in an unfamiliar area of the city. This will give your brain a signal that a new life has begun for you.
Chat with friends in misfortune
You need to communicate with those who understand you perfectly. You will understand that you are not alone in your misfortune, that there are those who experience exactly the same emotions as you. Talk about your experiences, remember how you suffered, listen to stories about the suffering of others. You definitely don't want to try it all over again.
Eat well
Nutrition gives the body the energy it needs to keep it active. Beginning to eat healthy and balanced foods, you will feel a surge of energy, which can channel into a peaceful channel. For example, improve your job performance. In addition, you will fill the body with important elements, which will reduce the risk of side effects of the treatment.
Set a material goal for yourself
Approach your alcohol addiction from a practical perspective. Calculate how much of your budget was spent buying alcohol. Start saving that amount for a job, repair or car purchase.
Play sports
As you know, sport is hardly compatible with bad habits, because it reduces resistance. If you like any type of sport, you will want to achieve certain results. Your alcohol addiction will become an obstacle and you can easily give up.
Become a family driver
Advertise that you want to prevent your family members from using public transport. Now you are always sober and can drive a car, even when rented. No rights? Take a driving course. You cannot drive drunk or hungover. This is another reason to stay sober all the time.
Keep calm
Aggression leads you to drink alcohol, so avoid negative emotions. If you're still having trouble keeping calm, ask for a prescription for a sedative.
Get enough sleep
Healthy sleep will restore your alcohol-torn nervous system.
Develop intellectual skills
During alcohol addiction, your brain activity has greatly decreased. Your task is to restore previous mental activity. Solve crossword puzzles, learn poems, watch documentaries, seek new knowledge.
Believe in yourself!
The right attitude is the key to success. Yes, you suffered from addiction, but that is a thing of the past. You just need to strive for a healthy and happy life.